Wildly Canadian™ Wild Rice Blends are filled with many health benefits:
No preservatives or artificial flavours
High in fibre, low in fat, rich in protein and minerals
Excellent source of carbohydrates and B-complex vitamins
High source of minerals calcium, iron, magnesium, phosphorus and potassium
Cooks up light and fluffy while the grains remain separate. The wild rice gives this great combo a savory, nutty flavor and wonderful texture.
Cooking instructions: Rinse blend in cold water In a heavy saucepan, bring 1 cup of rice and 4 cups of water or broth to boil. Add salt to taste if desired. Reduce heat, cover and simmer aprox 30-45 mins. Drain off any excess liquid. Allow to sit for 10-15 mins. Fluff with a fork and serve.
Please view the picture of the product for ingredients, cooking instructions and nutrition facts